Competition is essential for every alpha male. It builds testosterone, makes your sex drive higher, and makes you more attractive to women.

Not only this, but competition is essential to be successful at anything. Of course, cooperation is an extremely important skill to learn too — not everything is a contest. However, I firmly believe that competition is a creative, not a destructive force.

Competition pushes both competitors to become better. Each man pushes the other to do things he never could have done on his own. That is, when competition is done right. When competition is done wrong, it causes both competitors to get bitter and angry. That is not the type of competition I am talking about.

The place where I have seen the purest and most beautiful exhibitions of competition are at grappling tournaments and mixed martial arts fights. Two guys go into the ring, and they battle their hearts out. They push each other to fight harder than either one thought that they could. Then, at the end of the fight, there is no bitterness or anger. They respect each other as competitors, and they are brothers.

What does this have to do with sex? One thing that I have noticed is that skilled mixed martial arts fighters often have amazing sex lives, and ridiculously hot girlfriends. This is despite having some of the worst pickup technique I have ever seen in my life. They just have the Sexual Confidence to attract women almost without effort.

This is a direct by-product of being so fiercely competitive. Fighting builds such high testosterone that women cannot help but become attracted to them. You see this phenomenon with other athletes too, but it is most pronounced with fighters.

So, if you’re looking for a fun hobby and a great way to improve your testosterone, think about a combat sport. Boxing, kickboxing, wrestling, ju jitsu…these are all great ways to get in shape and improve your sexual presence at the same time.